Time: TBD

Location: TBD

Assignments

• Assignment Packet [DOCX]

Documents

• Syllabus [PDF] - See Canvas page
• AND Position Paper Nutrition and Athletic Performance [PDF]
• IOC Consensus statement relative energy deficiency in sport [PDF]
• Maximal Exercise Protocol [PDF]
• CHO needs by sport table [PDF]
• Portion Size Guide [PDF]
• Annual Training Program graphic 1 [PDF]
• Annual Training Program graphic 2 [PDF]
• Annual Training Program graphic 3 [PDF]
• Food Record for Case Study 2 [DOC]

Lectures

• Overview [DOCX]
• Healthful nutrition [DOCX]
• Human energy [DOCX]
• Carbohydrate [DOCX]
• Fat [DOCX]
• Protein [DOCX]
• Thermoregulation [DOCX]
• Weight [DOCX]
• Energy availability [DOCX]

Links

• Dietary Guidelines for Americans 2020-2025
• MyPlate Brochure