Well-being Wednesday | University Personnel

Well Being Wednesday Original Header Snippit.png

Faculty and Staff Social Mixer

You are invited to an exclusive event at Miro San José Apartments, hosted by Provident Credit Union. Enjoy an afternoon of networking and collaboration in a vibrant setting! Complimentary food and drinks will be provided. Vegetarian items will be served.

Provident is a proud partner of SJSU.

Date: Thursday, September 26
Time: 5:00pm - 7:00pm
Location: Miro San José Apartments, 181 E. Santa Clara St, San José, CA 95113
Registration Will Close: Thursday, September 26 at 12:00pm or until max capacity of 75 is reached.

Student employees are not eligible to participate.

Don't miss this opportunity to connect.

Ask A Question, Save A Life

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.

QPR training sessions for faculty and staff are co-led by Dr. Kathy Lee. This upcoming session will take place in the Student Wellness Center (SWC) 122.

Wednesday, September 11 from 3:00pm - 4:30pm - Register Now

Kaiser Permanente and LifeMatters® by Empathia are CSU vendors.
These courses are optional and all times are PST.

Retirement Workshop

TODAY: Wednesday, September 4 from 5:00pm - 6:00pm - Register Now
Wednesday, September 18 from 12:00pm - 1:00pm - Register Now
Wednesday, September 25 from 9:00am - 10:00am - Register Now

CalPERS A Balancing Act

Wednesday, September 18 from 12:00pm - 1:15pm - Register Now

Navigating Illnesses - COVID, Flu, and RSV

Thursday, September 26 from 12:30pm - 1:30pm - Register Now

LifeMatters by Empathia provides confidential counseling and other assistance and resources for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is there for you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

Retrieve Log-In and Password

Woman picking movie through streaming app on TV

This one thing may derail your shot at healthy aging, scientists say
Article and Image by: Los Angeles Times

Maintaining your health as you age may depend on more than just exercise and diet. New research highlights a surprising factor that could disrupt your well-being as you grow older. Understanding this key element may help ensure a longer, healthier life ahead.

7 Holistic Tips to Age Gracefully
Article by: Sutter Health Image by: Adobe Stock

Embrace the power of a holistic approach to aging well. From mindful movement to nourishing nutrition, these seven tips provide simple yet effective ways to support your body, mind, and spirit as the years pass. Discover how small lifestyle changes can make a big difference in how you age.

Aging Well
Article by: HelpGuide.org Image by: Adobe Stock

Staying healthy and feeling your best is important at any age. Discover practical tips to help you cope with the changes that come with growing older and live life to the fullest.